Does a Salad a Day Take 11 Years of Brain Age Away?
Healthy fats like coconut oil, avocado, walnuts, or antioxidant rich blueberries, green tea, even dark chocolate - the list of foods thought to boost brain health is extensive (and delicious). But new research says the secret to preventing cognitive decline is a lot simpler and cheaper. The latest research points to leafy green vegetables as the real brain food. Yes, your mom was right after all.
A five-year study conducted by the Memory and Aging Project and published this week in the journal Neurology looked at the brain health of nearly 1,000 participants.Read Full Article