Low carb to fight disease?

Is the ketogenic diet a gift or a curse?

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The Ketogenic Diet 101: A Detailed Beginner's Guide

The ketogenic diet is a low-carb, high-fat diet that offers many health benefits.

Over 20 studies show that this type of diet can help you lose weight and improve health ( 1).

Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer's disease ( 2, 3, 4, 5).

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