The Flexitarian Diet: A Detailed Beginner's Guide
The Flexitarian Diet is a style of eating that encourages mostly plant-based foods while allowing meat and other animal products in moderation.
It's more flexible than fully vegetarian or vegan diets.
If you're looking to add more plant foods to your diet but don't want to completely cut out meat, going flexitarian may be for you.
This article provides an overview of the Flexitarian Diet, its benefits, foods to eat and a one-week meal plan.
The Flexitarian Diet was created by dietitian Dawn Jackson Blatner to help people reap the benefits of vegetarian eating while still enjoying animal products in moderation.Read Full Article