Top diets review for 2017
With so many diet options to choose from, it can be hard to find a weight loss plan to suit you.
The 5:2 diet is based on a principle known as intermittent fasting (IF) - where you eat normally for five days a week and fast on the other two days. On top of losing weight, fans claim the 5:2 diet can improve lifespan and brain function, and protect against conditions such as dementia and Alzheimer's disease.
However, evidence on the effectiveness of the 5:2 diet is limited when compared with other types of weight loss techniques.Read Full Article