Does the alkaline diet work?

Is it a fad or a viable way to eat to avoid disease?

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NHS

Top diets review for 2017

With so many diet options to choose from, it can be hard to find a weight loss plan to suit you.

The 5:2 diet is based on a principle known as intermittent fasting (IF) - where you eat normally for five days a week and fast on the other two days. On top of losing weight, fans claim the 5:2 diet can improve lifespan and brain function, and protect against conditions such as dementia and Alzheimer's disease.

However, evidence on the effectiveness of the 5:2 diet is limited when compared with other types of weight loss techniques.

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liveenergized.com

5 Things the Media Needs to Know About the Alkaline Diet - Live Energized

It seems like every week I see another review or mention of the alkaline diet in the media, and 9.9 times out of 10 they get it wrong. . .

Even natural health magazines and newspaper-nutritionists get it wrong. And frankly it's lazy. Lazy research, lazy journalism and misinformation that people with a platform feel is acceptable to feed to the public.

There is such an attempt to discredit the alkaline diet, yet millions of people have regained their health and conquered health challenges with it.

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