I'm writing this from a little French café on the banks of the River Aisne.
I'm on holiday, the sun is shining. . . and I'm drinking my second café au lait.
Life feels GOOD.
It's at times like this that I think, wow - alcohol free living is pretty flipping amazing. That thought is often followed by: why did no one tell me it was going to be like this?!
Back when I was drinking way too much (and feeling hungover all the time) sobriety sounded like a last resort. Something to be avoided at all costs.It seemed dull, bleak and oh so boring.
I know I’m not the only one who felt like that. Convincing yourself that sobriety is going to be dull is a very common sabotaging behaviour.
Here are some tips to help you get clear on this myth:
Being drunk isn’t the same as having fun
Remember, a boring party is always going to be a boring party. If you drink at a boring party, it just means you’re drunk at a boring party.
Yes, sometimes you will have rubbish nights out when you’re sober. But you also have rubbish nights out when you’re drinking! (We’ve all been to parties where it didn’t matter how much we drank, it wasn’t fun.)
Sobriety means you notice what’s happening around you and that’s a good thing.
Even bad experiences provide valuable information about your life. You shouldn’t need to numb yourself with alcohol in order to tolerate people you like or places you love. It’s much better to know and understand what the real you enjoys.Read Full Article